Sports Massage - For pre or post event and injury management for optimum performance and recovery.

Sports Massage is the application of purposefully timed massage techniques targeted to specific muscles or muscle groups. This style of massage can reduce muscular soreness and improve recovery time; provide prevention of and/or treatment for athletic injuries; and enhance athletic performance. Treatment is always individually tailored to your sport and/or personal needs.

Whether you identify as a serious athlete, someone who enjoys social games of sport, or someone who enjoys an active approach to health and fitness, this style of massage can help you stay on top of your game.  Everyone services their car regularly to maintain peak performance, so why not adopt the same attitude with your body!